7 Day Program – Day 7

How to get the most
out of Day 7

Congratulations! Welcome to Day 7. The points below will help you get the most out of this program.

  1. Download Coach Blaine’s New Book
  2. Watch today’s video and take notes
  3. Perform your exercises for the day
  4. Compare your Assessment Results to Day 1 (Here’s a link to the worksheet in case you lost it)
  5. Check your email tomorrow for a BONUS video!
  6. Be sure to join the Mobilitas Movers Community on Facebook!
  7. And send your swing to Coach Blaine for a full analysis (limited time only)

Power Warm Up

The Power Warm Up serves two purposes:

1. Morning Body-Prep

2. Pre-Golf Priming Routine

By doing this routine every morning within an hour of waking up, you can harness the power of priming to play your best golf, guaranteed. Simply perform the Power Warm Up after arriving to the golf course but before you hit your first ball, even if you already did it that morning.

BONUS: This routine is also an amazing way to wake your body up and move better after a long day sitting or otherwise being sedentary

Day 7 Exercises & Drills

Twist n Tilt (6-8 each direction)

Step n Twists (20-30)

*All reps are a general guideline. Listen to your body and choose the number that’s right for you but be sure each rep is always as good as possible

Time to Retest

The Physical Assessment breaks down 5 different movement patterns needed to play great golf.

This assessment is best done with a friend, in front of a mirror, or in front of a camera.

When going through this physical screen, score each movement on a scale of 1-3.

Below are the movement standards.

If your movement is questionable, be strict and give yourself the lower score.

A. Pelvic Tilt:

1 – Poor or little Pelvic Tilt

2 – Can Pelvic Tilt with some Shaking

3 – Smooth Pelvic Tilt

B. Squat:

1 – Cannot Squat Below Parallel with feet flat

2 – Can Squat Below Parallel with feet flat

3 – Can Overhead Deep Squat with feet flat and club straight overhead

C. Hinge:

1 – Rounded Upper Back at Address

2 – Flat Upper Back at Address

3 – Straight Leg Toe Touch

D. Shoulders:

1 – Forearm is less than angle of spine while standing

2 – Forearm exceeds spine angle while standing and in golf posture

3 – Arms overhead are in line with spine without arching back

E. Rotation:

1 – No Dissociation

2 – Upper OR Lower Body can dissociate

3 – Upper AND Lower Body can dissociate